Self-Care for Parents

Self-Care for Parents

David Vittoria, LCSW, MCAP, ICADC, NCAC II When you’re a parent, self-care often slips to the bottom of the list. That’s especially true for many of us now, amidst the COVID-19 outbreak. But taking care of yourself isn’t a luxury. It’s essential. And during this...
Scheduling Fun for Kids While at Home

Scheduling Fun for Kids While at Home

By: David Vittoria, LCSW, MCAP, ICADC, NCAC II Like adults, children experience stress that can feel overwhelming at times. With so manyresponsibilities on their plates, children can sometimes have difficulty being intentional about taking care of themselves. Research...
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