Five Questions

Five Questions

David Vittoria, LCSW, MCAP, ICADC Social distancing coupled with a sudden departure from familiar routines can be unsettling and anxiety-provoking. To help keep us focused on 1) people and things that matters most, 2) those situations we can actually control, and 3)...
Self-Care for Parents

Self-Care for Parents

David Vittoria, LCSW, MCAP, ICADC, NCAC II When you’re a parent, self-care often slips to the bottom of the list. That’s especially true for many of us now, amidst the COVID-19 outbreak. But taking care of yourself isn’t a luxury. It’s essential. And during this...
Scheduling Fun for Kids While at Home

Scheduling Fun for Kids While at Home

By: David Vittoria, LCSW, MCAP, ICADC, NCAC II Like adults, children experience stress that can feel overwhelming at times. With so manyresponsibilities on their plates, children can sometimes have difficulty being intentional about taking care of themselves. Research...
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