Do you feel like your mind is constantly racing? It’s like a train running through a million thoughts, thinking about the past, the future, or all the things that went wrong or could go wrong. As people struggling with anxiety or trauma, instead of staying grounded on the platform, we run and launch ourselves on the anxiety train and our minds go somewhere else. Learn to catch yourself. It’s hard to practice coping skills if you’re on the anxiety train. Stop yourself from getting on – or get off the train if you’re already on it. Sometimes we literally have to tell our minds, “Stop It!” For more information and support go to:

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