Mental health conditions are by nature, isolating. It is important to stay connected and have your own, personal wellness plan to help you right now. Here are a few important tips: First, reach out to your friends, family members and others who are a supportive influence in your life; keeping that meaningful connection is important. Next, find an accountability partner, maybe someone you trust who is a positive, inspirational person in your life with whom you can share your challenges and victories. Lastly, if you’re feeling alone, and your physically isolated, reach out to a therapist and see if they are offering telephone or video-based sessions right now.

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